Tag: exercise

Lacking in energy? Need a morning boost? Why not try this super power juice recipe? It's bursting with vitamins and antioxidants too!

Adults who clock up long hours of sedentary time can counter these risks by increasing physical activity, says British sports journal.

Beat the Heathrow Injection without a costly gym membership by getting fit for free in London with any of our top ten budget friendly exercise events.

AUSSIE TIMES TOUGH MUDDER ATTEMPT | In a sheer moment of insanity five months ago I signed up for the North London Tough Mudder race. On the weekend of 4-5 May at Boughton House in Kettering, the day of reckoning finally arrived.

AUSSIE TIMES TOUGH MUDDER ATTEMPT | With only 13 weeks until Tough Mudder, it has taken the addition of a personal trainer to our merry crew to finally force this human chocolate hobnob (me) into action. Stay tuned for weekly updates, and read on to join the Aussie Times Tough ...

AUSSIE TIMES TOUGH MUDDER ATTEMPT | Filled out over the festive season? Well, we have the solution. Aussie Times has signed up for Tough Mudder UK on 4 May and we want you to join us. If an 18km roll around in the mud won’t shift that Heathrow Injection, nothing ...