• Advertise
  • About us
  • Terms and Conditions
  • Contact us
Friday, June 13, 2025
Australian Times News
  • News
    • Weather
    • Sport
    • Technology
    • Business & Finance
      • Currency Zone
    • Lotto Results
      • The Lott
  • Lifestyle
    • Entertainment
    • Horoscopes
    • Health & Wellness
    • Recipes
  • Travel
  • Expat Life
  • Move to Australia
No Result
View All Result
  • News
    • Weather
    • Sport
    • Technology
    • Business & Finance
      • Currency Zone
    • Lotto Results
      • The Lott
  • Lifestyle
    • Entertainment
    • Horoscopes
    • Health & Wellness
    • Recipes
  • Travel
  • Expat Life
  • Move to Australia
No Result
View All Result
Australian Times News
No Result
View All Result
Home Lifestyle Entertainment

Four myths about exercise clothes

It does not matter whether you are going for a run or heading toward a hard workout at the gym, wearing the right clothes can play a significant role in the effectiveness of your work out session.

Australian Times by Australian Times
08-11-2015 13:29
in Entertainment

People often get confused about what to wear while exercising. This is not only because they are unaware, but also due to the popularity of gym apparel myths in the community. Those who are under common misconceptions spread false myths which go viral and confuse people. Therefore, it is important to be aware of these rumours in order to avoid them.

Cotton is the best material

Cotton is not the only material you can find in the market when searching for sports wear. Wearing cotton is not much of an issue, but wearing all cotton can get uncomfortable since it will reduce the speed of sweat absorption. This can make you feel heavier during intense workouts and can also result in various sicknesses such as skin irritation. It is best to wear synthetic fabric materials such as Coolmax or Supplex to keep everything in check.

dark clothes

Buy dark colours to look slimmer

There is no need to make yourself ‘look’ slimmer since the true purpose of exercising is to reduce it to a visible extent. The colour of your clothes depends on when and where you exercise, not how you look. For instance, if you cycle or jog in the evening, it is best not to wear dark colours. You must wear light colours or at least reflective ones to be visible. Therefore, never purchase, red, orange or any other dark coloured clothing without first fixing your exercise schedule and venue since they affect it to a great extent.

Loose clothes are the best

Well, not necessarily. The type of clothing you wear depends mainly on the type of exercise that you do, not in your size. Those who are interested in activities such as walking, jogging or even cycling must wear tight shorts since they are more comfortable and fail-safe. Yoga pants will be more appropriate for those who engage in weight training and yoga sessions. Avoid wearing baggy trousers and sweats when using gym machines since they can get caught and damage the property or worse, injure yourself. For instance, flare-legged pants must never be worn when visiting the gym.

Any good quality sneaker is acceptable

Unless you do not mind walking around with blisters, never forget to look for specialized footwear. What you need might be different from what someone else requires since footwear can change from person to another depending on their size and comfort levels. So, do not pick just any sneaker in the market. Look for walking or exercising shoes which are customized for the purpose. This will definitely reduce the likelihood of getting injured.

shoes

Now that you know what is fact and fiction, you can make the right clothing choices. You can save a great deal of money by avoiding these myths and also ensure a higher level of safety.

AlsoRead...

entertainment

The evolving nature of entertainment subscription packages

18 August 2023
Prestbury Cup

What Is The Cheltenham Festival’s Prestbury Cup?

3 March 2023
DMCA.com Protection Status

SUBSCRIBE to our NEWSLETTER

[mc4wp_form id=”2384248″]

Don't Miss

Leading with Trust: Why Quality still wins in the AI Era

by Pauline Torongo
5 June 2025
Leading with Trust: Why Quality still wins in the AI Era
Business & Finance

If you're leading a software team today, you've likely noticed the shift: faster feature rollouts, routine automation, and AI taking...

Read more

How to Save on Airport Parking: Budget Tips Every Traveller Should Know

by Fazila Olla-Logday
3 June 2025
How to Save on Airport Parking
Travel

Saving money on airport parking can be a challenge,but here are some budget friendly tips to help you navigate.

Read more

Why Australian Investors are Betting on the Aviation Maverick Louis Belanger-Martin

by Pauline Torongo
28 May 2025
Why Australian Investors are Betting on the Aviation Maverick Louis Belanger-Martin
Business & Finance

Bélanger-Martin’s ambitions stretch beyond redefining inflight comfort—they’re rooted in resurrecting the romance of supersonic travel with a modern twist.

Read more

Why a Gluten Free Hamper is simply the Best Gift for a Coeliac

by Fazila Olla-Logday
22 May 2025
Gluten Free Hamper
at

Buying a thoughtful gift can be tricky at the best of times, but when someone has dietary restrictions like coeliac...

Read more

Biela.dev is quietly becoming the Infrastructure Layer for the Next Internet

by Pauline Torongo
15 May 2025
Biela.dev is quietly becoming the Infrastructure Layer for the Next Internet
Technology

Biela.dev is not merely a consumer app; it is infrastructure. It could be a layer that powers the next generation...

Read more

The Battle for the Premier League’s Fifth Champions League Spot: Who Will Prevail?

by Fazila Olla-Logday
8 May 2025
Premier-Leagues-Fifth-Champions-League-Janosch-Diggelmann-Unsplash
at

As the Premier League season nears its climax, the race for the coveted Champions League places is tighter and more...

Read more

The Predictive Infrastructure: How BOF’s Neuro Finance System Reengineers Market Forecasting

by Pauline Torongo
5 May 2025
The Predictive Infrastructure: How BOF’s Neuro Finance System Reengineers Market Forecasting
Business & Finance

As global markets become more complex and volatile, BOF Investments has developed Neuro Finance, a predictive system that combines machine...

Read more
Load More

Copyright © Blue Sky Publications Ltd. All Rights Reserved.
australiantimes.co.uk is a division of Blue Sky Publications Ltd. Reproduction without permission prohibited. DMCA.com Protection Status

  • About us
  • Write for Us
  • Advertise
  • Contact us
  • T&Cs, Privacy and GDPR
No Result
View All Result
  • News
    • Weather
    • Sport
    • Technology
    • Business & Finance
      • Currency Zone
    • Lotto Results
      • The Lott
  • Lifestyle
    • Entertainment
    • Horoscopes
    • Health & Wellness
    • Recipes
  • Travel
  • Expat Life
  • Move to Australia

Copyright © Blue Sky Publications Ltd. All Rights Reserved.
australiantimes.co.uk is a division of Blue Sky Publications Ltd. Reproduction without permission prohibited. DMCA.com Protection Status