You can do simple things to avoid neck pain when traveling, such as getting a neck support pillow, staying hydrated, sitting in the right posture, and many others, as discussed below.
1. Remain calm
A good number of people get travel-induced stress, which can be a cause for body pains. If you are one of them, you should practice the art of staying calm. It will save your physical and mental health. A few tips you can use for staying calm include planning your trip well in advance, doing breathing exercises to help ease up the tension, and listening to relaxing music and audiobooks during the journey to deal with the anxiety that comes with traveling.
2. Get a neck support pillow
A neck support pillow helps in maintaining a good posture and in reducing pressure on the spine. It allows you to rest and sleep during travel without your neck being in an uncomfortable position likely to cause neck pain. Many travelers swear by the neck pillow. You should get one if you haven’t already and experience a pain-free neck trip.
3. Take care of your posture
Poor posture is responsible for all kinds of body pains. It exerts pressure and causes a lot of strain on muscles and tendons around the spine. There are a few ideas that you can practice for the right posture to reduce back pain. You should ensure that your shoulders are back down, your buttocks should be entirely on the seat, and the spine should be in a straight position. The hips should be at the same level with the knees and the head directly over the knees and shoulder.
4. Drink lots of water
Staying hydrated has been the solution for many health problems from time immemorial. It is for neck pain, too. Frequent headaches and neck pain is usually an indicator of dehydration. Water is useful for circulation and will make you stand up more often to use the bathroom. It is also a helpful tip for reducing jet lag.
5. Limit the use of gadgets
Taking breaks from your phone or tablet will do you good to reduce the chances of neck pain. Constantly bending your neck to look down at your device causes neck stiffness, shoulder pain, and many discomforts. If you have to use your device, place it at the same level as your eyes to avoid bending down.
6. Move around
Sitting down for hours on end helps to reduce tension in the neck and back muscles. Try standing up after about every hour and do stretches. You can also do some neck exercise by lifting your neck up and down in constant motion.
You may not be able to reduce frequent travels or long trips. However, applying these tips will make your journey fun and much more bearable. Cheers to safe and happy trips!