• News
  • Lifestyle
    • Recipes
    • Video
    • Lotto Results
    • Technology
  • Entertainment
  • Travel
  • Sport
  • Expat Life
  • Move to Australia
Saturday, January 23, 2021
Australian Times News
  • News
  • Lifestyle
    • Recipes
    • Video
    • Lotto Results
    • Technology
  • Entertainment
  • Travel
  • Sport
  • Expat Life
  • Move to Australia
No Result
View All Result
  • News
  • Lifestyle
    • Recipes
    • Video
    • Lotto Results
    • Technology
  • Entertainment
  • Travel
  • Sport
  • Expat Life
  • Move to Australia
No Result
View All Result
Australian Times News
No Result
View All Result
Home at

Top 10 proven benefits of water in your diet

Here are ten proven benefits of water in your diet.

Alan Aldridge by Alan Aldridge
13-10-2020 14:25
in at
Top 10 proven benefits of water in your diet

Top 10 proven benefits of water in your diet. Image credit: AdobeStock

At a minimum, you need to drink eight glasses of water each day. And in some instances, you need even more water. If you find yourself opting for other beverages instead of water or find yourself not getting enough water, then you should check out this list below.

1. Better Skin

If you do not drink enough water, you will not have healthy skin. Your skin can become blemished, and you develop dry skin more easily, too. Prevent and treat issues like acne and eczema and delay the onset of skin wrinkles. Drink more water to keep your skin healthy and looking its best. And turning to certain beverages instead of water actually can make your skin conditions worse. If you do not enjoy tap water or purchasing water, you should look into purchasing a berkey water filter. This will ensure you that you always have clean and safe drinking water anytime in your home.

2. Regulated Digestion

Do you ever have issues with constipation? Drink up on water to help regulate your digestive system. You also can prevent the onset of acid reflux, gastritis, and stomach ulcers. If you ever develop an issue that leads to diarrhea, you must be sure to get plenty of water then, too. Otherwise, you will be too dehydrated.

3. Blood Pressure Maintenance

When you do not drink enough water, your blood can become too thick. This can alleviate your blood pressure to unhealthy levels. When this happens, you are more prone to developing life-threatening issues like heart attack and stroke. Drink enough water to make sure your blood is able to move freely through your body.

AlsoRead...

The oldest sporting events around the world

The oldest sporting events around the world

22 January 2021
United great Scholes talks up title chance

United great Scholes talks up title chance

21 January 2021

4. Protection of Your Kidneys

Kidney stones can be very painful, and you do not want to experience them. You can prevent kidney stones by drinking enough water. If you fail to take this seriously, you can run into even more complicated issues with your kidneys. You could even jeopardize your life.

5. Elimination of Waste

You must drink water to properly remove waste from your body. When you digest food, your body wants to absorb all the vitamins and minerals it needs. Drinking enough water helps your body soak in the healthy benefits of your diet, and it helps your body rid itself of waste it does not need to keep.

6. Improved Mental Wellness

There are all kinds of ways your brain benefits from water. Among those benefits is improved clarity. If you run into dehydration issues, your ability to think rationally can be negatively impacted. You could even end up dealing with psychosis. Even just being dehydrated a little bit can cause you to have mental health issues.

7. Pain Management

If you deal with arthritis or any other issues that cause pain, then you need to increase your water intake. Water helps you deal with the side effects of inflammation, and it can help you prevent inflammation from happening. The cartilage in your body is 80 percent water. When you don’t drink enough water, your cartilage does not function right. Your body will not be able to tolerate movement as it should.

8. Sinus Decongestion

For those of you who deal with allergies and/or sinus issues, you need to look at how much water you are drinking. Water helps loosen mucus, and you can flush allergens and sinus congestion from your body. And if you have asthma, your condition can become much worse without the proper amount of water every day. Your sinuses get clogged more, and you have a harder time breathing.

9. Weight Control

Water can help you in so many ways when it comes to weight control. You can feel full from drinking water and fight the urges to eat more than you should. You also need more water if you do home workouts to lose weight and stay fit.

10. Heat Tolerance

When you do not drink enough water, then you can run into heat-related health issues. You can be more likely to have a stroke. You also have the risk of hurting your heart and having a heart attack.

Start Drinking More Water Today

Do not put off getting enough water any longer. Be sure you get plenty of water each day. Make this a priority for you and your loved ones.

Tags: CEcLfsp
DMCA.com Protection Status

SUBSCRIBE to our NEWSLETTER

Terms and Conditions

CURRENCY ZONE

Australian Forex

Don't Miss

EuroMillions Lottery Results Friday, 22nd January 2021

by Sonja Baartman
22 January 2021
Euromillions Lottery Results Numbers The National Lottery
EuroMillions

Are you one of tonight’s lucky Euromillions winners?

Read more

Thunderball Results for Friday, 22 January 2021

by Sonja Baartman
22 January 2021
Thunderball Results Lottery
Thunderball

Thunderball Lottery draw takes place tonight. Check the winning Thunderball numbers here!

Read more

Recipes that will take you on a world tour

by Alan Aldridge
22 January 2021
Recipes that will take you on a world tour
Recipes

Many people solely travel the world to experience new and exciting flavours. Avid food enthusiasts can tell stories about where...

Read more

Eight ways to make your vegetarian dreams reachable

by Alan Aldridge
22 January 2021
Eight ways to make your vegetarian dreams reachable
Lifestyle

Here's what you can focus on to make your transition to a vegetarian diet smooth and tasty.

Read more

The oldest sporting events around the world

by Nikita Cloete
22 January 2021
The oldest sporting events around the world
at

If you'd like to know more, take a peek at this article with some of the oldest sporting events around...

Read more

How can I immigrate to Australia?

by Alan Aldridge
22 January 2021
How can I immigrate to Australia?
Move to Australia

Australia welcomes immigrants from anywhere in the world. But, how can you take advantage of Australia’s work and educational opportunities,...

Read more

Why are Japan’s leaders clinging to their Olympic hopes? Their political fortunes depend on it

by The Conversation
22 January 2021
Olympic hopes
News

With the spread of COVID-19 steadily worsening in Japan since the onset of winter — daily records for infections and...

Read more
Load More

Copyright © Blue Sky Publications Ltd. All Rights Reserved.
australiantimes.co.uk is a division of Blue Sky Publications Ltd. Reproduction without permission prohibited. DMCA.com Protection Status

  • About us
  • Write for Us
  • Advertise
  • Contact us
  • T&Cs, Privacy and GDPR
No Result
View All Result
  • News
  • Lifestyle
    • Recipes
    • Video
    • Lotto Results
    • Technology
  • Entertainment
  • Travel
  • Sport
  • Expat Life
  • Move to Australia

Copyright © Blue Sky Publications Ltd. All Rights Reserved.
australiantimes.co.uk is a division of Blue Sky Publications Ltd. Reproduction without permission prohibited. DMCA.com Protection Status