At a minimum, you need to drink eight glasses of water each day. And in some instances, you need even more water. If you find yourself opting for other beverages instead of water or find yourself not getting enough water, then you should check out this list below.
1. Better Skin
If you do not drink enough water, you will not have healthy skin. Your skin can become blemished, and you develop dry skin more easily, too. Prevent and treat issues like acne and eczema and delay the onset of skin wrinkles. Drink more water to keep your skin healthy and looking its best. And turning to certain beverages instead of water actually can make your skin conditions worse. If you do not enjoy tap water or purchasing water, you should look into purchasing a berkey water filter. This will ensure you that you always have clean and safe drinking water anytime in your home.
2. Regulated Digestion
Do you ever have issues with constipation? Drink up on water to help regulate your digestive system. You also can prevent the onset of acid reflux, gastritis, and stomach ulcers. If you ever develop an issue that leads to diarrhea, you must be sure to get plenty of water then, too. Otherwise, you will be too dehydrated.
3. Blood Pressure Maintenance
When you do not drink enough water, your blood can become too thick. This can alleviate your blood pressure to unhealthy levels. When this happens, you are more prone to developing life-threatening issues like heart attack and stroke. Drink enough water to make sure your blood is able to move freely through your body.
4. Protection of Your Kidneys
Kidney stones can be very painful, and you do not want to experience them. You can prevent kidney stones by drinking enough water. If you fail to take this seriously, you can run into even more complicated issues with your kidneys. You could even jeopardize your life.
5. Elimination of Waste
You must drink water to properly remove waste from your body. When you digest food, your body wants to absorb all the vitamins and minerals it needs. Drinking enough water helps your body soak in the healthy benefits of your diet, and it helps your body rid itself of waste it does not need to keep.
6. Improved Mental Wellness
There are all kinds of ways your brain benefits from water. Among those benefits is improved clarity. If you run into dehydration issues, your ability to think rationally can be negatively impacted. You could even end up dealing with psychosis. Even just being dehydrated a little bit can cause you to have mental health issues.
7. Pain Management
If you deal with arthritis or any other issues that cause pain, then you need to increase your water intake. Water helps you deal with the side effects of inflammation, and it can help you prevent inflammation from happening. The cartilage in your body is 80 percent water. When you don’t drink enough water, your cartilage does not function right. Your body will not be able to tolerate movement as it should.
8. Sinus Decongestion
For those of you who deal with allergies and/or sinus issues, you need to look at how much water you are drinking. Water helps loosen mucus, and you can flush allergens and sinus congestion from your body. And if you have asthma, your condition can become much worse without the proper amount of water every day. Your sinuses get clogged more, and you have a harder time breathing.
9. Weight Control
Water can help you in so many ways when it comes to weight control. You can feel full from drinking water and fight the urges to eat more than you should. You also need more water if you do home workouts to lose weight and stay fit.
10. Heat Tolerance
When you do not drink enough water, then you can run into heat-related health issues. You can be more likely to have a stroke. You also have the risk of hurting your heart and having a heart attack.
Start Drinking More Water Today
Do not put off getting enough water any longer. Be sure you get plenty of water each day. Make this a priority for you and your loved ones.
